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MARATHON TRAINING: INTRODUCTION
By Paddy Doran
Apr 23, 2006
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| The finish line a welcome sight |
This will be practical and science based, with input from people who are experts in their particular field. This will include
- Planning
- Physiology of Marathon training and running
- Principles of training
- Periodisation of marathon training
- Equipment shoes
- Training methods
- peaking
- Recovery methods
- overtraining
- Favourite training routes
- Mental fitness
- Key training sessions for the marathon
- Nutrition for top performance
- Injury prevention
- Treatment of injuries
- Training groups
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