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For a healthy lunchbox, try to include something from the four main food groups:
- Cereal group: wholegrain bap, pitta pocket, roll.
- Milk group: small portion of cheese, yogurt or carton of milk.
- Meat group: chicken, ham, tuna, sardines, egg or smooth peanut butter.
- Fruit and Vegetable group: a banana or satsuma, handful of cherry tomatoes.
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| Growing boys and girls need 3 servings of dairy foods every day (3-a-Day) for healthy teeth and bones. One serving is a glass of milk, a match box-sized piece of cheese, or a pot of yogurt. These can easily be fitted into lunchboxes or eaten as snacks during the day. |
