CONNAUGHT
training details GalwaytriathlonClub
LEINSTER
Belpark Triathlon Club: Triathlon Club of the year 2006.
Spring Training.
Tuesday: 1830 Running: Girls: 4 x 1K, 90 seconds recovery, then 3 x 500m 1 minute recovery, jog 500 after 1Ks.
Guys: 6 x 1K, 90 seconds recovery, 3 x 500m 1 minute recovery, jog 500 after 1Ks.
Meet Rathfarnham Clubhouse 6.30PM
Session starts 6.45 Nutgrove
Thursday: 1830 Running: 25min Circuit Training then 6 x 300m 1 minute recovery. Meet Rathfarnham Clubhouse, 6.30pm
Friday: Swimming: 1900 SHARP!! Coached session in Belvedere pool, Temple Street, Dublin 1. 16x100 on varying times. We rent the whole pool, so there's a lane for everyone from beginners to 65s 100m swimmers.
Saturday: 1000 Cycling: 1.5 - 2 hours: Slow group
3 Hours: Fast group
Cycles run on 4 week cycle;
week 1: flat route, week 2: undulating route, week 3: flat route, week 4: big hills route.....
Meet at Templeogue bridge, 400m from Templeogue towards Tallaght.
Sunday Run 9am: 1.0 - 1.5 hours, meet at the Rathfarnham clubhouse
For more info go to www.dublintri.com or email belpark@gmail.com
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PULSE TRIATHLON CLUB
DUBLIN
Welcome to Pulse Triathlon. We are a young club, based loosely around Dublin, Ireland. Our mission is to promote all levels of triathlon participation in a competitive yet friendly, supportive and enjoyable environment. You do not have to be super fit or have a super bike to join in our training sessions. For our members we aim to make the sport of triathlon as accessible and cost effective as possible.” Dave Adams, Chairperson.
Training details Web site
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TRILOGY TRIATHLON
LAOIS
based in Laois, offers members of all levels training in each of swimming, cycling and running, and in competing in multisort (duathlon and triathlon) events. The club competes in 10-12 events during the season, together with organising a local series of test triathlons and test duathlons on a monthly basis from April to October.
The Winter Training schedule (which is currently in place until April) includes an evening 'Fartlek' run, which is divided in to ability groups, an indoor Spinning session, two coached swim sessions, an outdoor forest / trail run (up to 15k, but with short-cut options) and a choice of two paced Sunday cycling groups.
Our current schedule is as follows:
Monday - Evening Fartlek Run (8km slow-fast run in 4 groups according to ability)
Wednesday - Long Swim (continuous group swim for 30 mins - 3 paced groups)
Thursday - Indoor Spinning (high intensity cycle training in 20 person studio - 2 sessions)
Friday - "Skills 'n' Drills" (45 minute swim session focused on technique development)
Saturday - Long trail run (15km, with shortcuts) / 8km Hill run (alternate Saturdays)
Sunday - 2.5hr+ 30kmph pace cycle (10am) or 2hr 25kmph pace cycle (2pm)
With over 50 members, many of them new to the sport, no new member of Trilogy will need to worry about training alone. Our sessions can cater from complete beginners through to high performance. For meeting times and locations, why not get in touch with Karl on 086-2240115 or by e-mail karlmccann 'at' yahoo.com or visit the clubs website at http://trilogy.blogs.ie?
Membership of Trilogy is free. Some sessions (e.g. Indoor Spinning) involve fee to cover studio hire, instructor fee, etc.
MUNSTER
Limerick Triathlon Club
Training Timetable Winter 2006/Spring 2007
Swim
Monday-thur UL 7am-8am general lane swimming avaialble attended by many members dbeary@cms.ie
Wednesday St.Endas 9pm-10pm Coached session Paul Kearney eamonn.horgan@waterwaysireland.org
Thursday St.Endas 9pm-10pm Coached session Paul Kearney eamonn.horgan@waterwaysireland.org
Friday UL 7am-8.30am LTC have lane booked for members only - up to 4500m dbeary@cms.ie
NB there is also a group swim available at St.Endas Pool from 1pm-2pm on Monday, Wednesday & Friday mmkenned01@irishprisons.ie
Bike
Tuesday UL 7pm-8pm Spinning Class University Arena 061 213555
Thursday UL 7pm-8pm Spinning Class University Arena 061 213555
Saturday Union Cross 9am Tri Club Group bike ride 80k plus speed 16mph-18mph Turn up at 9am
Saturday Tourist Office, Arthurs Quay 9:10am Limerick Cycling Club 100k plus speed 18mph-20mph Turn up at 9am
Sunday Parkway Shopping Centre 10am Tri Club Group bike ride 60k plus speed 16mph-18mph Turn up at 10am
Sunday Parkway Shopping Centre 10am Tri Club Beginners bike ride speed 15mph Turn up at 10am
Sunday Tourist Office, Arthurs Quay 9:10am Limerick Cycling Club 100k plus speed 18mph-20mph Turn up at 9am
NB Hard Shell Helmet compulsory for all outdoor bike rides - no helmet no bike ride
NB all bike rides are for road bike only i.e. leave the MTB at home
NB Tri Club members wishing to participate in the Limerick Cycling Club sessions must take out membership of LCC for insurance purposes
NB absolutely no tri bars allowed on the Limerick Cycling Club group spins and as a rule you should never use tri bars on any group spin
Run
Tuesday UL track 6.30pm-8.00pm Joe Chawke - coached track and cross county session, all levels Turn up at UL track
Sunday Cratloe Woods 11am 10 mile circuit - Meelick entrance to Cratloe Woods Contact Niall Collins collins.niall@gmail.com
NB many members make their own run arrangements with other members. If you want to arrange a regular mini group run you can post your
availability/ preferred day & time on the Tri Club Forum.
Web site: LIMERICK TRIATHLON CLUB
