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ARE YOU GETTING ENOUGH FLUIDS WHEN EXERCISING
By Info
Jun 9, 2007
Unless these lost fluids are replaced by drinking, you run the risk of becoming dehydrated, which can cause fatigue and impair performance.
It is important that fluids are taken regularly before, during and after exercise. Suitable drinks include water, diluted fruit juices and sports drinks. Aim to have 100-150 ml (one small glass) every 15 minutes during exercise.
For more Info go to NDC Sports Nutrition Booklet
INDI Sports Nutrition Booklet
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- Updated: Oct 3rd, 2007 - 16:54:37
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