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TRAINING PRINCIPLES
Jun 6, 2006
BEGINNING AN EXERCISE PROGRAMME
Before you begin an exercise programme put some thought into your approach,plan and you will be more likely to see the programme through, reap the benefits and enjoy the experience. More>>
TRAINING PRINCIPLES
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RECOVERY
Apr 13, 2006
RECOVERY: MASSAGE
MASSAGE: Many Professional and amateur sports teams employ massage therapists to work with their athletes to speed recovery. More>>
TRAINING PRINCIPLES
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RECOVERY
Apr 12, 2006
RECOVERY : ACTIVE RECOVERY
ACTIVE RECOVERY: Active recovery is exercise at low intensity which helps the different systems of the body return to normal. More>>
TRAINING PRINCIPLES
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RECOVERY
Apr 9, 2006
RECOVERY; NUTRITION
Good nutrition is essential to recovery from competiton and training. And carbohydrate is a major element of recovery nutrition. More>>
TRAINING PRINCIPLES
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RECOVERY
Apr 9, 2006
RECOVERY: SLEEP
I am republishing this series of articles this week especially for all the racing cyclists who will be competing in the traditional Easter Stage races in Leinster: Bertoni Gorey 3 day - Ulster: P&O Irish Sea Tour of the North, - Munster Ras Mumhan Kerry. implementing good recovery techniques can mean the difference between winning or losing.
Part 1: 1 SLEEP AND RELAXATION
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TRAINING PRINCIPLES
Mar 20, 2006
OVERTRAINING OR NORMAL FATIGUE?
You are waking up this morning feeling tired after the weekends competition or training. Is it the onset of overtraining problems or just the fatigue that is a normal part of sports training and competition? More>>
TRAINING PRINCIPLES
Feb 17, 2006
THE FUNDAMENTALS. THE MOST IMPORTANT STAGE OF TRAINING?
Owen Kelly who has experience coaching a number of sports, including Cricket, Athletics, Soccer, GAA and Short Mat Bowles, explains the importance of the fundamentals stage of training in the long term development of athletes. More>>
TRAINING PRINCIPLES
Dec 24, 2005
PERIODISATION OF TRAINING
Periodisation is the organisation of training into different periods where emphasis is placed on different aspects of training to produce peak performances in the most important events. More>>
TRAINING PRINCIPLES
Nov 13, 2005
HEART RATE TRAINING PT 3 Paddy doran
Graph of a riders heart rate during a three hour bicycle race when the rider is in good form. More>>
TRAINING PRINCIPLES
Nov 5, 2005
HEART RATE TRAINING PT 2 Paddy Doran
Exercising and resting heart rates are a good guide to improvements or disimprovements in fitness. More>>
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