Please find references for factsheets below.

Hydration

• American College of Sports Medicine Roundtable on Hydration and Physical activity.pdf
• Effect of carbohydrate intake on half marathon performance of well trained runners.pdf
• Exercise and Fluid Replacement.pdf
• Fluid and Electroylte balance in elite male football (soccer) players training in a cool environment.pdf
• Heat cramps fluid and electrolyte challenges during tennis in the heat.pdf

Lifestyle

• AVOIDING_WINTER_ILLNESS.pdf
• Calder A - Recovery & Regeneration.pdf
• Cheung et al (2003) - DOMS Treatment strategies.pdf
• Coffey et al. (2004).pdf
• Jonhagen et al. (2004).pdf
• Hinds et al. (2004).pdf
• Hemmings et al. (2000).pdf
• Gleeson et al. (2004).pdf
• Mougin et al. (2001).pdf
• Nieman (1997).pdf
• Robertson et al. (2004).pdf
• Souissi et al. (2003).pdf
• Venkatraman et al. (2002).pdf
• Weerapong et al. (2005).pdf